What is Paleo diet? Paleo diet is a dietary plan focusing on the way that our ancestors ate during the palaeolithic era (which lasted from approximately 2.5 million to 11,000 years ago). It was called before the hunter-gatherer’s diet because it was based on the way the hunter-gatherers ate. They ate what was available to them at that time, so their food source was only from the earth and wild animals. lots of vegetables, fruits, fish, meat, and healthy fats, were among their diet plan. They didn’t eat any grains, dairy, legumes, or refined food that is available to us today.
What is Paleo diet? What can you eat on a Paleo diet?
Here is a paleo food list tells you what you can (and can’t) eat on this diet:
You can eat:
Lean meat (such as turkey, chicken, lean beef, pork, and buffalo).
Fish (especially those rich in omega-3 fatty acids) such as mackerel, salmon, and albacore tuna.
Fresh fruit (such as Apples, oranges, bananas, pears, strawberries, avocados, and blueberries).
Non-starchy vegetables (such as asparagus, lettuce, green beans, broccoli, Brussels sprouts, cabbage, spinach, and cauliflower).
Nuts (such as walnuts, almonds, cashews, pecans, and pistachios (no peanuts)
Seeds (such as sunflower and pumpkin).
Plant-based oils (such as walnut, olive, coconut oil, and grapeseed).
What to avoid
Starchy vegetables (such as corn and potatoes as well as corn chips, potato, tortillas, and popcorn).
Grains (such as oats, wheat, and barley, and rice like cereal, pasta
Bread, crackers, bagels, or granola bars).
Dairy products (such as milk, cheese, yogurt, or ice cream).
High-fat meats (such as bologna, salami, pepperoni, hot dogs, ground meat, rib roast, and ribs).
Sugars (such as honey, soda, jam, syrup, jelly, candy, cookies, cakes, and sports drinks).
What are the benefits?
1- Eat a clean diet without preservatives, additives, or chemicals.
If you are on a paleo diet, this means you focus on what the ancestors did. They had to hunt their food, gather it as well as cook it!
They did not send it to the factory to be refined and processed with oil or sugar or salt or preservatives and dyes.
So, the paleo diet is a way of really clean healthy eating, that gives you a clean a healthy body.
2- More weight loss
By switching over to a Paleo diet, you will notice that your weight just starts coming off. This is because you are not just eating a natural meal, you’re cutting out a lot of food groups that are unnatural and unhealthy.
Moreover, you will feel full between meals. Due to the higher intake of protein and fats, your appetite will satisfy faster, and this will reduce your calorie intake.
3- Improvements in blood pressure
Studies of Clinical Nutrition suggest that when the paleo diet is compared with other diets.
The paleo diet has led approach to some improvements in blood pressure for people with signs of metabolic syndrome, fasting blood sugar, and triglycerides (fats found in the blood can increase your risk of stroke, heart attack, and death).
4- Less inflammation
People on a Paleo diet often talk about its anti-inflammatory properties.
It can support reducing inflammation that certain foods and ways of eating caused and can result in pain.
These benefits are related to the plant nutrients in vegetables, fruits, nuts, oils, and seeds.
Finally, you need to know that the better you feel about a diet, the more you will stick to it, and the easier you lose weight.
So, if you craving foods, you can not have, you will constantly resent your diet plan. And you will end up without any result.
My advice to you is to carefully choose the diet that fits you, in order to get all of its benefits.
Know about other types of diets, and pick your match!