Nowadays, with the spread of COVID-19 among countries, phrases such as “physical distancing,” “social distancing,” and “stay safe” are widely showing up in the media.
You can stay safe by taking some precautions:
- Physical distancing
- Social distancing
- Keeping rooms well ventilated
- Wearing a mask
- Avoiding crowds
- Cleaning your hands
- Coughing into a bent elbow or tissue
So how can we stay safe? and What do “social distancing” mean, also how might it affect you, your family, and your community?
Social distancing refers to a variety of measures that aim to increase the physical distance between people. In fact, some experts have suggested changing the term to physical distancing instead of social distancing. We are dealing with an infectious disease that spreads through contact with a sick person or something they’ve left behind.
So, if everyone limits their contact with people and public places, they can limit the spread of the disease in their community and that can will stop or slow the outbreak.
How to practice social distancing?
To practice social/physical distancing you have to physically keep yourself away from other people, but staying socially connected with them.
Here are some Actions of physical distancing:
Work from home instead of going to the office and staying in touch with co-workers.
Call your parents and your friends instead of visiting them in person.
Close schools and take classes online via Zoom, so you speak daily with your teacher and other students virtually and efficiently.
Try video calling with your family, playing an online video game with friends, or even having a phone call with the people you know, instead of in-person contact.
If you have to leave your house, what to do?
- Stay at least six feet away from other people at all times.
- Wear a face-covering mask where it’s hard to stay away from other people.
- There are some places where you have to wear a face mask, such as:
- On public transportation
- In shops
- When you go to the hospital
Warning: Some people should not wear a face mask, like people with breathing difficulties and children under three.
- Do not touch your eyes, nose, or mouth if your hands are not clean
- Wash your hands frequently with soap and water for at least twenty seconds
- Use hand sanitizer gel when you don’t have soap and water is not available
- Throw used tissues in the bin immediately, then wash your hands with soap and water.
- Wash your hands immediately when you get home
- Cover your nose and mouth with a tissue or your sleeve when you cough or sneeze.
- Avoid going to crowded places.
Why do we practice this?
The virus usually spreads when someone talks, breathes, coughs, or sneezes, which sends tiny droplets into the air. So, if people stand nearby, they can get these droplets in their eyes, mouth, or nose, and they can breathe them in. This is why standing at least 6 feet between people is very important. When people do that, the droplets are more likely to fall into the ground.
Moreover, infected people may not have symptoms, so make sure to keep a safe distance if you’re around people you don’t live with.
How to look after your health and wellbeing?
To help yourself stay well:
- Get plenty of exercises daily
- Take ten micrograms of vitamin D per day” if you’re indoors most of the day”, in order to keep your bones and muscles healthy and strong.
- Quit smoking! Smoking makes you more likely to get infections such as COVID-19 and become seriously ill.
- Follow a healthy balanced diet.
Remember, you can be a hero by keeping everyone safe with social distancing!