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Best Vegan Diet Foods in 2021; know benefits & risks too

Have ever had a vegan friend? Those extreme vegetarians have so many limits on their food choices. If you ever some vegan friend home, you have to make sure your served food is “veggie-OK”. That means, it must NOT have any animal or even animal-derived gradients, commonly saying: eggs, milk, honey, cheese, etc. Here, we provide you with the best vegan diet foods to date, so that you can manage your vegan friend visit very well!

Vegan diet foods: What is allowed

Being on a vegan diet, means you have to abstain from any food that is not derived from plants. Choices are a bit limited. Yet, you can eat fruits, vegetables, legumes, seeds, seeds, nuts. Also, breads, diary alternatives like almond milk and coconut milk, and vegetable oil are also allowed.

Vegan diet foods: What is not allowed

There some other kinds of foods you should not eat if you’re on a vegan diet, Those foods include: cheese, eggs, dairy products like milk and yogurt, red meat, poultry, fish. Also, be aware that you don’t have the chance to taste honey, as it’s an “animal” product! In addition, you would miss your cool and refreshing ice cream since it’s also prohibited in a vegan diet.

Benefits of vegan diet

If you’re a vegan, that means you’re probably healthier! Vegans have less odds to being obese, or getting cardiac diseases. Also, risk of certain medical conditions appear to be less in vegans. Those are like hyperlipidemia (high lipids in your blood) and hypertension (high blood pressure). What’s more, Vegans are in lesser danger to develop certain types of cancers like: breast, ovarian, uterine, and gastrointestinal tract cancers.

And Guess What? if you’re a vegan, you will probably live longer. According to a researcher at Loma Linda University in California, plant-eaters live 9.5 times, and 6.1 times, longer than animal meat-eaters, in men and women, respectively. So, if you’re a veggie, Cheer Up!

Moreover, vegans appear to have lower BMI than non-vegans, due to their high fiber diet. This is also affects their immunity positively, against pathogens invading their bodies, because of the high level and antioxidants in their diet.

Any risk in being a veggie? Yes!

Being a veggie is not completely safe if you ignored careful watching of your diet and proper nutritional needs. Vegan diet can still be deficient of, or not enough in providing important nutritional elements like proteins, calcium, zinc, omega-3 fatty acids, and vitamin B12. Proteins are essential in cellular functions. Also, calcium is necessary to build your bones and teeth. Zinc is another important nutrient aiding in raising your immune defenses and certain metabolic reactions. Further, Omega-3 is a substantial part in your diet, especially when it comes to growth process in childhood, and also in pregnancy.

Want to become a veggie?

ِAre you interested in becoming a vegetarian? Ok, you can refrain from eggs, poultry, meat, and dairy products, right away. Or, you can go with a more flexible approach, introducing plant-based food gradually. Also, instead of sticking with a strict vegan diet, you can do a flexitarian one (occasionally eating animal food). What’s more, some people prefer to be Pescatarians (allowing themselves to eat fish), or lacto-ovo-vegetarian, who can take dairy products and eggs.

Make sure to consult your diet with your doctor, or nutritionist, especially if you have a chronic medical condition, or you are a pregnant.

Do you think of Vegan Meat? See our article about Plant based meat.

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